Bananna Kiwi Smoothie Recipe

Looking for an easy Bananna Kiwi smoothie recipe? Learn how to make Bananna Kiwi smoothie using healthy ingredients.


Submitted by jojo816

Makes 8 servings



Fruity smoothie with extra fiber.

Recipe Ingredients for Bananna Kiwi smoothie

2 cups chopped kiwis
4 bananas
16 ounce French Vanilla
6 ounces plain nonfat yogurt
2 tablespoons ground flax seeds
1/2 cup ice cubes

Recipe Directions for Bananna Kiwi smoothie

Add all ingredients to blender and mix.
Categories

Snacks

Nutrition Facts
Serving Size 197.8g
Amount Per Serving
Calories
135
Calories from Fat
22
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
53mg
2%
Potassium
511mg
15%
Total Carbohydrates
26.2g
9%
Dietary Fiber
4.2g
17%
Sugars
15.7g
Protein
4.4g
Vitamin A 8% Vitamin C 95%
Calcium 15% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • Low in sodium
  • High in calcium
  • High in dietary fiber
  • High in magnesium
  • Very high in phosphorus
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
  • High in vitamin E
  •   Bad points
  • Very high in sugar
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