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Bananes En Feu Recipe

Looking for an easy Bananes en Feu recipe? Learn how to make Bananes en Feu using healthy ingredients.


Submitted by tejonichiban

Makes 2 servings



Bananas Foster served with candied walnuts and vanilla gelato.

Recipe Ingredients for Bananes en Feu

2 tablespoons butter
3 tablespoons brown sugar
1/8 teaspoon ground cinnamon
1 banana
1 tablespoon lemon juice
1/4 cup rum
1/2 cup walnuts, candied
1 cup ice cream, vanilla

Recipe Directions for Bananes en Feu

  1. Melt butter over medium heat in a small pan.

  2. Add cinnamon and sugar, heat til bubbly caramel.

  3. Peel and slice banana into rounds, heat in a separate pan with the lemon juice and walnuts

  4. Heat together the rum and banana liquer, flambe to burn some alcohol. Pour over bananas.

  5. Pour caramel mixture over bananas to put out flame.

  6. Scoop mixture into larger sniffer glasses on top of gelato.

Categories

Dessert

Nutrition Facts
Serving Size 225.5g
Amount Per Serving
Calories
610
Calories from Fat
343
% Daily Value*
Total Fat
38.1g
59%
Saturated Fat
13.3g
66%
Trans Fat
0.0g
Cholesterol
62mg
21%
Sodium
145mg
6%
Potassium
550mg
16%
Total Carbohydrates
47.6g
16%
Dietary Fiber
4.3g
17%
Sugars
36.1g
Protein
10.9g
Vitamin A 14% Vitamin C 16%
Calcium 13% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D+
  Good points
  • Low in sodium
  •   Bad points
  • High in saturated fat
  • High in sugar
  • Contains alcohol
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