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Bananas with a Twist Recipe

Looking for an easy Bananas with a twist recipe? Learn how to make Bananas with a twist using healthy ingredients.


Submitted by gobears10

Makes 2 servings



This delicous blend of simple fruits makes a savory and sweet snack. With lots of wholesome ingredinets, it makes for a nutritious and delicous smoothie.

Recipe Ingredients for Bananas with a twist

1 Banana
1/2 cup Strawberries
1/4 cup raspberries
1/3 mango
1 cup regular vanilla yogurt
1/2 cup soy milk

Recipe Directions for Bananas with a twist

Mix all of the ingredients together until smooth
Categories

Fruits

Nutrition Facts
Serving Size 333.9g
Amount Per Serving
Calories
219
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
119mg
5%
Potassium
491mg
14%
Total Carbohydrates
38.1g
13%
Dietary Fiber
4.8g
19%
Sugars
29.1g
Protein
10.0g
Vitamin A 7% Vitamin C 57%
Calcium 25% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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