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Bananas Foster Oatmeal Recipe

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Looking for an easy Bananas Foster Oatmeal recipe? Learn how to make Bananas Foster Oatmeal using healthy ingredients.


Submitted by sheepherdder

Makes 1 serving



Ingredients 1/2 cup Dry old fashioned rolled oats 1 cup Water 1/2 - 1 Medium banana (amount according to desired flavor and texture) 1 tbs Splenda (or sweetener of choice) 1 tsp Caramel extract (or maple syrup) 1/2 tsp Vanilla extract

Recipe Ingredients for Bananas Foster Oatmeal

1/2 cup dry Old Fashioned Quaker Oats
1 medium (7" to 7-7/8" long) Bananas
0.5 tsp Vanilla Extract

Recipe Directions for Bananas Foster Oatmeal

  1. Combine oats and water in a microwave safe bowl with high sides (to prevent oatmeal boiling over the top) and microwave on high for 1 1/2 minutes.

  2. Slice up banana and mix into the oatmeal along with the Splenda, and extracts. Return to microwave for another minute or until oatmeal reaches desired consistency. Enjoy!

Categories

Breakfast

Nutrition Facts
Serving Size 160.1g
Amount Per Serving
Calories
261
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Sodium
1mg
0%
Potassium
425mg
12%
Total Carbohydrates
54.2g
18%
Dietary Fiber
7.1g
28%
Sugars
15.7g
Protein
6.3g
Vitamin A 2% Vitamin C 17%
Calcium 1% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B+
  Good points
  • Low in saturated fat
  • Very low in sodium
  • High in dietary fiber
  •   Bad points
  • High in sugar
  • Contains alcohol
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