Bananapbchocolate Surprise Recipe

Looking for an easy Bananapbchocolate surprise recipe? Learn how to make Bananapbchocolate surprise using healthy ingredients.


Submitted by kisuli

Makes 2 servings



Caramelized bananas with peanut butter and melted dark chocolate. Makes two large portions or four normal ones.

Recipe Ingredients for Bananapbchocolate surprise

100 grams Dark Chocolate 70% Cacao
1.5 tbsp Peanut Butter, Smooth Style
236 grams Bananas

Recipe Directions for Bananapbchocolate surprise

After cutting the bananas into slices, bake them on a pan on each side until they are soft and melty (be careful not to overcook them). Place the bananaslices on an oiled soup plate or on baking paper (on a soup plate). Then smooth peanut butter on the bananas and top with melted dark chocolate. Put in the refrigerator for as long as the chocolate takes to harden.
Categories

Valentine's Day

Nutrition Facts
Serving Size 180.0g
Amount Per Serving
Calories
461
Calories from Fat
225
% Daily Value*
Total Fat
25.0g
38%
Saturated Fat
12.8g
64%
Trans Fat
0.0g
Sodium
56mg
2%
Potassium
500mg
14%
Total Carbohydrates
53.6g
18%
Dietary Fiber
9.5g
38%
Sugars
29.8g
Protein
7.9g
Vitamin A 2% Vitamin C 17%
Calcium 4% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
C+
  Good points
  • Very low in sodium
  •   Bad points
  • High in saturated fat
  • High in sugar
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