Bananakiwi Smoothie Recipe

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Looking for an easy BananaKiwi Smoothie recipe? Learn how to make BananaKiwi Smoothie using healthy ingredients.


Submitted by mkelly1919

Makes 1 serving



potassium rich smoothie for post workout

Recipe Ingredients for BananaKiwi Smoothie

1 kiwi
1 banana
3/4 cup water
1 scoop whey protein

Recipe Directions for BananaKiwi Smoothie

  1. cut banana into pieces and freeze ahead of time

  2. blend in blender

Categories

Snacks

Nutrition Facts
Serving Size 402.8g
Amount Per Serving
Calories
271
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
50mg
17%
Sodium
129mg
5%
Potassium
835mg
24%
Total Carbohydrates
42.1g
14%
Dietary Fiber
5.4g
22%
Sugars
24.3g
Protein
23.2g
Vitamin A 3% Vitamin C 135%
Calcium 14% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • Low in sodium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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