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Bananacream Recipe

Looking for an easy Bananacream recipe? Learn how to make Bananacream using healthy ingredients.


Submitted by arielnicole

Makes 1 serving



My idea for a banana "ice cream". If the banana isn't frozen enough, but blended dessert back in the freezer for awhile, put into a cup, top with a little bit of whipped cream and enjoy!

Recipe Ingredients for Bananacream

1 medium banana
1 tbsp almond butter
1/2 cup 2% milk
1 tbsp cocoa powder
1 packets In the Raw Zero Calorie Sweetener

Recipe Directions for Bananacream

  1. Freeze banana several hours in advance

  2. Place all ingredients in a blender or food processor, blend, and enjoy!

Categories

Dessert

Nutrition Facts
Serving Size 262.4g
Amount Per Serving
Calories
279
Calories from Fat
117
% Daily Value*
Total Fat
13.0g
20%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
54mg
2%
Potassium
862mg
25%
Total Carbohydrates
39.0g
13%
Dietary Fiber
5.3g
21%
Sugars
20.7g
Protein
8.7g
Vitamin A 6% Vitamin C 18%
Calcium 20% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in manganese
  • High in magnesium
  •   Bad points
  • High in sugar
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