Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Banana Zucchini Oat Muffin Recipe

Looking for an easy Banana Zucchini Oat Muffin recipe? Learn how to make Banana Zucchini Oat Muffin using healthy ingredients.


Submitted by seattlenicegirl

Makes 18 servings



A good healthy breakfast! Kid tested!! Substitute carrot , sweet potato, or diced apple for zucchini or banana. Keep to 1.5 c of these combined. Add dried cranberries, cherries, or dates for variation

Recipe Ingredients for Banana Zucchini Oat Muffin

3/4 c whole wheat flour
1/2 c all-purpose flour
1 c rolled oats
2 oz oat bran
1 tsp baking powder
1/2 tsp baking soda
2 tsp cinnamon
1/4 tsp salt
1 c unsweetened applesauce
2/3 c buttermilk
1/4 c dark brown sugar
1 tsp olive oil
1 egg
1 egg white
2 ripe bananas
1/2 c shredded zucchini
1/2 c chopped walnuts
2 tbsp flax seed
1 tsp vanilla
1/8 tsp salt
1/2 c golden raisins

Recipe Directions for Banana Zucchini Oat Muffin

  1. Mix dry ingredients on large bowl

  2. Mix wet ingredients in another bowl

  3. Make well in dry, add wet, mix until just combined

  4. Preheat over to 350F

  5. Bake for 18-20 minutes

Categories

Breads, Breakfast, Bake

Nutrition Facts
Serving Size 71.1g
Amount Per Serving
Calories
131
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
11mg
4%
Sodium
114mg
5%
Potassium
203mg
6%
Total Carbohydrates
22.2g
7%
Dietary Fiber
2.1g
8%
Sugars
8.2g
Protein
3.9g
Vitamin A 1% Vitamin C 4%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in saturated fat
  • High in manganese
  •   Bad points
  • High in sugar
  • Contains alcohol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement