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Banana Zucchini Muffins Recipe

Looking for an easy Banana Zucchini Muffins recipe? Learn how to make Banana Zucchini Muffins using healthy ingredients.


Submitted by shaddow3

Makes 12 servings



Nutrient-rich and fat-free muffins. Yum!

Recipe Ingredients for Banana Zucchini Muffins

1 3/4 cup all-purpose flour
1/2 cup ground flaxseed
3/4 cup packed brown sugar
2 teaspoons baking soda
1 teaspoon baking powder
1/2 teaspoon coarse salt
1 teaspoon ground cinnamon
1 1/2 cups grated zucchini (from 1 large zucchini)
1/3 cup mashed banana (from 1 large banana)
3/4 cup whole milk
1 large egg, lightly beaten
1 teaspoon pure vanilla extract

Recipe Directions for Banana Zucchini Muffins

  1. Preheat oven to 350F Lightly coat muffin tin with cooking spray. In a large bowl, whisk together flour, flaxseed, brown sugar, baking soda, baking powder, salt & cinnamon. Add zucchini and banana and stir to combine. In a small bowl, whisk together milk, egg and vanilla. Add milk mixture to the flour mixture and stir until combined (do not over mix)

  2. Divide batter among muffin cups. Bake until a toothpick inserted in center comes out clean, 20 to 25 minutes, Let muffins cool completely in a pan on a wire rack, about 30 minutes. Store in an air- tight container, up to 3 days.

Categories

Breads, Breakfast

Nutrition Facts
Serving Size 73.4g
Amount Per Serving
Calories
158
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
19mg
6%
Sodium
309mg
13%
Potassium
207mg
6%
Total Carbohydrates
27.2g
9%
Dietary Fiber
2.6g
10%
Sugars
10.6g
Protein
4.3g
Vitamin A 1% Vitamin C 5%
Calcium 7% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in saturated fat
  • High in selenium
  • High in thiamin
  •   Bad points
  • High in sugar
  • Contains alcohol
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