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Banana Yogurt Smoothie Recipe

Looking for an easy Banana yogurt Smoothie recipe? Learn how to make Banana yogurt Smoothie using healthy ingredients.


Submitted by incrediblyshrinkingmel

Makes 1 serving



Cool & refreshing meal substitute

Recipe Ingredients for Banana yogurt Smoothie

1 banana, medium sized
2/3 cup (fit&active)yogurt, vanilla
2/3 cup milk, 1%
1 scoop (Body Fortress)Whey Protein, super advanced
1 tablespoon (Splenda)Sugar, substitute

Recipe Directions for Banana yogurt Smoothie

  1. Cut banana into small slices & put in blender

  2. Pour in the Whey Protein

  3. Add yogurt & milk

  4. Blend until smooth

  5. Pour into glass

Categories

Snacks

Nutrition Facts
Serving Size 487.6g
Amount Per Serving
Calories
458
Calories from Fat
73
% Daily Value*
Total Fat
8.1g
12%
Saturated Fat
4.8g
24%
Trans Fat
0.0g
Cholesterol
73mg
24%
Sodium
302mg
13%
Potassium
1223mg
35%
Total Carbohydrates
62.7g
21%
Dietary Fiber
3.1g
12%
Sugars
49.8g
Protein
36.2g
Vitamin A 9% Vitamin C 20%
Calcium 60% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in calcium
  • High in phosphorus
  •   Bad points
  • Very high in sugar
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