Banana Yoghurt Protein Shake Recipe

Looking for an easy Banana Yoghurt Protein Shake recipe? Learn how to make Banana Yoghurt Protein Shake using healthy ingredients.


Submitted by bendernz

Makes 1 serving



Make that protein shake taste great without overdoing the calories.

Recipe Ingredients for Banana Yoghurt Protein Shake

1 scoop 100% Whey Protein Powder
1/2 large banana
1/4 cup low fat yoghurt
1/2 cup soy milk
1 cup ice

Recipe Directions for Banana Yoghurt Protein Shake

  1. Chop the banana into slices.

  2. Initially blend the milk, banana, yoghurt and protein powder.

  3. Add the ice cubes last and blend again.

Categories

Breakfast, Vegetarian

Nutrition Facts
Serving Size 519.8g
Amount Per Serving
Calories
279
Calories from Fat
51
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
54mg
18%
Sodium
183mg
8%
Potassium
733mg
21%
Total Carbohydrates
29.5g
10%
Dietary Fiber
3.3g
13%
Sugars
16.2g
Protein
29.5g
Vitamin A 2% Vitamin C 11%
Calcium 23% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
    Bad points
  • High in sugar
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