Banana White Choclate Oatmeal Pancakes Recipe

Looking for an easy Banana White Choclate Oatmeal Pancakes recipe? Learn how to make Banana White Choclate Oatmeal Pancakes using healthy ingredients.


Submitted by projectdreambody

Makes 1 serving



Serving 2 Pancakes (entire recipe) I think these are perfect, you get the whole grains you need in the morning along with protein, fruit and a sweet treat to keep you on track while taking care of your cravings.

Recipe Ingredients for Banana White Choclate Oatmeal Pancakes

0.5 cup Oats, Regular And Quick And Instant, Unenriched, Dry
1 large Egg, White
0.5 medium (7" to 7-7/8" long) Bananas
1 tbsp Premier White Chocolate Morsels
0.25 cup Milk, Reduced Fat, Fluid, 2% Milkfat
0.5 cup (8 fl oz) Water

Recipe Directions for Banana White Choclate Oatmeal Pancakes

  1. turn stove top on to mid-high

  2. mix all ingredients in a bowl

  3. use half of the batter to make one pancake

  4. turn stove top down to mid to mid-low

  5. flip when bottom is golden brown cook other side then repeat for the other pancake.

Categories

Breakfast

Nutrition Facts
Serving Size 326.4g
Amount Per Serving
Calories
324
Calories from Fat
73
% Daily Value*
Total Fat
8.1g
12%
Saturated Fat
4.8g
24%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
101mg
4%
Potassium
506mg
14%
Total Carbohydrates
53.3g
18%
Dietary Fiber
5.7g
23%
Sugars
17.9g
Protein
11.6g
Vitamin A 3% Vitamin C 9%
Calcium 10% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Very low in cholesterol
  • Low in sodium
  • High in manganese
  • High in selenium
  •   Bad points
  • High in sugar
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