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Banana Wheat Muffins Recipe

Looking for an easy Banana Wheat Muffins recipe? Learn how to make Banana Wheat Muffins using healthy ingredients.


Submitted by mcquee19

Makes 12 servings



Banana Wheat Muffins (using honey and applesauce instead of sugar and oil)

Recipe Ingredients for Banana Wheat Muffins

2 cups whole wheat flour
1 teaspoon baking soda
1/2 teaspoon salt
1/2 teaspoon nutmeg
1 teaspoon cinnamon
2 tablespoons olive oil
4 tablespoons unsweetened applesauce
1/2 cup honey
2 large bananas, mashed
2 eggs

Recipe Directions for Banana Wheat Muffins

  1. Preheat 325. Use cooking spray to lightly grease your muffin pan.

  2. Mix dry ingredients.

  3. Mix oil, applesauce, honey, eggs, then, bananas.

  4. Add liquid ingredients to the dry ingredients gradually while adding warm water occasionally to help moisten the mixture.

  5. Bake for about 13 minutes.

Categories

Breakfast

Nutrition Facts
Serving Size 73.2g
Amount Per Serving
Calories
173
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
31mg
10%
Sodium
213mg
9%
Potassium
126mg
4%
Total Carbohydrates
33.5g
11%
Dietary Fiber
1.4g
6%
Sugars
15.0g
Protein
3.4g
Vitamin A 1% Vitamin C 3%
Calcium 1% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  •   Bad points
  • Very high in sugar
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