Banana and Wheat Germ Recipe

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Looking for an easy Banana and wheat germ recipe? Learn how to make Banana and wheat germ using healthy ingredients.


Submitted by mfeb952

Makes 1 serving



banana and toasted wheat germ spread

Recipe Ingredients for Banana and wheat germ

1 banana (medium)
2 tbsp wheat germ

Recipe Directions for Banana and wheat germ

mash banana with fork, add 2 tbsp toasted wheat germ and mix well
Categories

Dessert

Nutrition Facts
Serving Size 132.1g
Amount Per Serving
Calories
159
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
2mg
0%
Potassium
556mg
16%
Total Carbohydrates
33.9g
11%
Dietary Fiber
5.2g
21%
Sugars
15.5g
Protein
5.3g
Vitamin A 2% Vitamin C 19%
Calcium 1% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  • High in vitamin C
  • High in zinc
  •   Bad points
  • Very high in sugar
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