Banana Walnut Muffins Recipe

Looking for an easy Banana Walnut Muffins recipe? Learn how to make Banana Walnut Muffins using healthy ingredients.


Submitted by janarosiepop

Makes 18 servings



Healthy muffins for a PMS pick-me-up Prep: 10 min Cook: 22 min Makes 18 If out-of-whack hormones turn you into Ms. Hyde every month, these fluffy treats are your antidote. In addition to adding to your breakfast food arsenal, bananas provide cramp-busting potassium and vitamin B6, a hormone regulator that may help reduce water retention, depression, and other PMS symptoms. And buy yogurt that delivers calcium and vitamin D: The dynamic duo has been shown to slash PMS symptoms by up to 40 percent. Add magnesium-rich walnuts to the healthy muffin mix, Blum says, and it's like you've taken a giant chill pill--the mineral, which may reduce irritability and stabilize blood sugar, can help you control PMS-fueled "I want to devour everything within a 20-mile radius" urges.

Recipe Ingredients for Banana Walnut Muffins

1 1/4 c oatmeal
1/2 c rice flour
1/4 c ground flaxseed
1 tsp baking powder
1 tsp baking soda
2 eggs, beaten
1/4 c plain yogurt
3 medium bananas, mashed
1/2 c agave syrup
1/3 c grapeseed oil
1/4 c walnut pieces

Recipe Directions for Banana Walnut Muffins

  1. 1. Preheat oven to 375F.

  2. 2. In a large bowl, whisk together oatmeal, flour, flaxseed, baking powder, and baking soda.

  3. 3. In a separate bowl, combine eggs, yogurt, bananas, syrup, and oil. Add flour mixture and fold in walnuts.

  4. 4. Divide batter into paper-lined muffin cups. Bake for 20 to 22 minutes or until tops spring back when lightly touched. Cool on a wire rack.

Categories

Breakfast

Nutrition Facts
Serving Size 55.3g
Amount Per Serving
Calories
151
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
21mg
7%
Sodium
88mg
4%
Potassium
169mg
5%
Total Carbohydrates
20.4g
7%
Dietary Fiber
1.9g
8%
Sugars
2.8g
Protein
2.8g
Vitamin A 1% Vitamin C 3%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
   
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