Banana/Vanilla/Sinach Monster Drink Recipe

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Looking for an easy Banana/Vanilla/Sinach Monster Drink recipe? Learn how to make Banana/Vanilla/Sinach Monster Drink using healthy ingredients.


Submitted by ktrumper

Makes 1 serving



yummy protein/fiber shake...taste like banana/vanilla shake.honest.

Recipe Ingredients for Banana/Vanilla/Sinach Monster Drink

1 small (6" to 6-7/8" long) Bananas
1 cup Dairy Ease Fat Free
4 oz Greek, Non-Fat, Plain Yogurt
0.5 scoop Whey Protein Powder
4 cup Spinach

Recipe Directions for Banana/Vanilla/Sinach Monster Drink

slice banana and freeze. if not sliced when blended frozen pieces my harm blender. place all in blender and puree.
Categories

Breakfast

Nutrition Facts
Serving Size 591.3g
Amount Per Serving
Calories
348
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
35mg
12%
Sodium
306mg
13%
Potassium
1556mg
44%
Total Carbohydrates
45.5g
15%
Dietary Fiber
5.3g
21%
Sugars
29.9g
Protein
37.0g
Vitamin A 236% Vitamin C 71%
Calcium 62% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in saturated fat
  • High in calcium
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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