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Banana Toast Recipe

Looking for an easy Banana toast recipe? Learn how to make Banana toast using healthy ingredients.


Submitted by aliciab71

Makes 1 serving



toast topped with honey, banana and cinnamon.

Recipe Ingredients for Banana toast

1 serving sourdough bread
1 tbsp Honey, Strained Or Extracted
0.5 medium (7" to 7-7/8" long) Bananas
1 tsp Cinnamon, Ground

Recipe Directions for Banana toast

Toast bread, spread honey (use local honey for asthma and allergy benefits). Slice banana and place on toast, mash to make a spread and sprinkle with desired amount of cinnamon
Categories

Fruits

Nutrition Facts
Serving Size 122.3g
Amount Per Serving
Calories
222
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.1g
1%
Trans Fat
1.0g
Sodium
202mg
8%
Potassium
232mg
7%
Total Carbohydrates
52.6g
18%
Dietary Fiber
3.8g
15%
Sugars
25.5g
Protein
3.8g
Vitamin A 1% Vitamin C 9%
Calcium 3% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
B
  Good points
  • Very low in saturated fat
  • High in niacin
  • Very high in riboflavin
  • Very high in thiamin
  •   Bad points
  • Very high in sugar
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