Banana and Toast Recipe

Looking for an easy Banana and Toast recipe? Learn how to make Banana and Toast using healthy ingredients.


Submitted by magicrabbit

Makes 2 servings



Toast, bananas and peanut butter sandwich

Recipe Ingredients for Banana and Toast

4 slices whole grain bread
1 tablespoon peanut butter
2 bananas

Recipe Directions for Banana and Toast

Toast the bread. Spread slices thinly with peanut butter. Top with sliced bananas or the fruit of your choice.
Categories

Breakfast

Nutrition Facts
Serving Size 182.0g
Amount Per Serving
Calories
282
Calories from Fat
58
% Daily Value*
Total Fat
6.4g
10%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
328mg
14%
Potassium
474mg
14%
Total Carbohydrates
53.5g
18%
Dietary Fiber
7.5g
30%
Sugars
19.2g
Protein
9.3g
Vitamin A 2% Vitamin C 17%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • High in dietary fiber
  •   Bad points
  • High in sugar
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