Banana Sweet Potatoes Recipe

Looking for an easy Banana Sweet Potatoes recipe? Learn how to make Banana Sweet Potatoes using healthy ingredients.


Submitted by kneuv

Makes 6 servings



Puréed cooked sweet potatoes with bananas.

Recipe Ingredients for Banana Sweet Potatoes

4 cups cooked sweet potatoes
1 banana
2 tbsp maple syrup
1 tbsp cinnamon
1/4 cup chopped pecans

Recipe Directions for Banana Sweet Potatoes

Purée cooked sweet potatoes with bananas, maple syrup and cinnamon. Top with chopped toasted pecans.
Categories

Potatoes, Side Dish, Thanksgiving

Nutrition Facts
Serving Size 132.0g
Amount Per Serving
Calories
187
Calories from Fat
32
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
10mg
0%
Potassium
923mg
26%
Total Carbohydrates
38.4g
13%
Dietary Fiber
5.6g
22%
Sugars
7.1g
Protein
2.2g
Vitamin A 3% Vitamin C 31%
Calcium 4% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • High in vitamin B6
  • High in vitamin C
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