Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Banana Stuffed French Toast with Pb & Syrup Recipe

Looking for an easy Banana Stuffed French Toast w/PB & syrup recipe? Learn how to make Banana Stuffed French Toast w/PB & syrup using healthy ingredients.


Submitted by k9stylist

Makes 1 serving



French toast stuffed w/banana and a tbsp of PB... yummy!

Recipe Ingredients for Banana Stuffed French Toast w/PB & syrup

0.33 c allwhites
1/2 tsp cinnamon
2 slices Nature's Own Double Fiber Wheat Bread
1 tbsp Light Vanilla Soymilk
1/4 c Cozy Cottage sugar free syrup
98 g banana

Recipe Directions for Banana Stuffed French Toast w/PB & syrup

  1. Combine egg whites, cinnamon & soymilk in bowl.

  2. Dip bread slices in mix and cook on griddle, flipping.

  3. While doing that, slice banana and warm on the griddle.

  4. Top one slice of bread w/banana and the other w/PB and sandwich together. Top w/maple syrup. Enjoy!

Categories

Breakfast

Nutrition Facts
Serving Size 310.4g
Amount Per Serving
Calories
238
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
555mg
23%
Potassium
488mg
14%
Total Carbohydrates
51.9g
17%
Dietary Fiber
13.2g
53%
Sugars
15.6g
Protein
17.5g
Vitamin A 2% Vitamin C 14%
Calcium 34% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in calcium
  • Very high in dietary fiber
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement