Banana, Strawberry, Yogurt Smoothie Recipe

Looking for an easy Banana, strawberry, yogurt smoothie recipe? Learn how to make Banana, strawberry, yogurt smoothie using healthy ingredients.


Submitted by samsarasurmonte

Makes 1 serving



All-around good smoothie http://allrecipes.com/Recipe/All-Around-Good-Smoothie/Detail.aspx

Recipe Ingredients for Banana, strawberry, yogurt smoothie

1/2 cup nonfat milk
1/2 cup plain yogurt
1/2 banana, peeled and chopped (frozen)
1/2 cup frozen strawberries

Recipe Directions for Banana, strawberry, yogurt smoothie

In a blender, blend the milk, yogurt, banana, protein supplement, flax seed, honey, and strawberries until smooth.
Categories

Breakfast

Nutrition Facts
Serving Size 374.0g
Amount Per Serving
Calories
196
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
138mg
6%
Potassium
689mg
20%
Total Carbohydrates
34.7g
12%
Dietary Fiber
3.0g
12%
Sugars
26.6g
Protein
11.2g
Vitamin A 7% Vitamin C 55%
Calcium 39% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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