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Banana Strawberry Smoothy Recipe

Looking for an easy Banana Strawberry Smoothy recipe? Learn how to make Banana Strawberry Smoothy using healthy ingredients.


Submitted by bambies

Makes 1 serving



Very filling. I drink the whole thing after work out. Can be for two servings if a light snack is needed. Not too sweet.

Recipe Ingredients for Banana Strawberry Smoothy

59 grams Bananas
1 serving Silk Light Soy Milk
1 serving Flax Meal Ground Gluten Free
1 cup, thawed(221 g) Strawberries
1 serving Greek Yogart
1/2 cup Egg Beaters

Recipe Directions for Banana Strawberry Smoothy

Put all ingredients in blender or food processor and blend well. Enjoy!
Categories

Dairy, Eggs, Breakfast, Snacks

Nutrition Facts
Serving Size 440.1g
Amount Per Serving
Calories
230
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
279mg
12%
Potassium
652mg
19%
Total Carbohydrates
34.6g
12%
Dietary Fiber
16.2g
65%
Sugars
17.0g
Protein
24.8g
Vitamin A 32% Vitamin C 111%
Calcium 7% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Low in cholesterol
  • Very high in dietary fiber
  • High in pantothenic acid
  • Very high in riboflavin
  • High in thiamin
  • High in vitamin A
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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