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Banana Strawberry Smoothie Recipe

Looking for an easy banana strawberry smoothie recipe? Learn how to make banana strawberry smoothie using healthy ingredients.


Submitted by lowim

Makes 1 serving



Dairy free smoothie. Has wheat germ and bran in to keep you feeling full for a long time.

Recipe Ingredients for banana strawberry smoothie

101 grams banana, small (6")
6 strawberries, small
50 grams orange, (1/2 small)
1 tablespoons wheat germ
2 tablespoon wheat bran, crude
6 ounces grape juice

Recipe Directions for banana strawberry smoothie

  1. Put all ingredients in blender or Magic Bullet.

  2. Blend till smooth.

Categories

Fruits, Breakfast, Snacks

Nutrition Facts
Serving Size 407.4g
Amount Per Serving
Calories
244
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
4mg
0%
Potassium
975mg
28%
Total Carbohydrates
57.9g
19%
Dietary Fiber
9.6g
38%
Sugars
36.2g
Protein
6.1g
Vitamin A 4% Vitamin C 213%
Calcium 6% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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