Banana-Strawberry Smoothie Recipe

Looking for an easy Banana-Strawberry Smoothie recipe? Learn how to make Banana-Strawberry Smoothie using healthy ingredients.


Submitted by rrice09

Makes 1 serving



This is my post-workout cardio drink that I drink often. It is very tastey and offers a great source of vitamins, nutrients and taste.

Recipe Ingredients for Banana-Strawberry Smoothie

1/3 cup Ice
1 cup Skim Milk
1/2 cup Strawberries, sliced
1/2 medium Banana, sliced

Recipe Directions for Banana-Strawberry Smoothie

  1. Empty ice and milk into Blender

  2. Add sliced banana and blend for 10 seconds

  3. Add sliced strawberries and blend for 10 seconds

  4. Pour into cup and enjoy :)

Categories

Dairy, Fruits, Snacks

Nutrition Facts
Serving Size 455.0g
Amount Per Serving
Calories
159
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
111mg
5%
Potassium
559mg
16%
Total Carbohydrates
31.1g
10%
Dietary Fiber
2.9g
12%
Sugars
23.0g
Protein
9.3g
Vitamin A 11% Vitamin C 79%
Calcium 24% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in calcium
  • High in manganese
  • High in phosphorus
  • High in riboflavin
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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