Banana-Strawberry Shake Recipe

Looking for an easy Banana-strawberry shake recipe? Learn how to make Banana-strawberry shake using healthy ingredients.


Submitted by capn_morgasm

Makes 1 serving



Bananas, strawberries, and vanilla yogurt

Recipe Ingredients for Banana-strawberry shake

1 small (6" to 6-7/8" long) Bananas
3 medium strawberries Strawberries
1 serving Source with Fruits

Recipe Directions for Banana-strawberry shake

take banana (frozen or fresh) cut it up. Add a few fresh strawberries, and vanilla yogurt. Blend until smooth.
Categories

Fruits

Nutrition Facts
Serving Size 256.1g
Amount Per Serving
Calories
142
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Sodium
51mg
2%
Potassium
362mg
10%
Total Carbohydrates
32.6g
11%
Dietary Fiber
4.1g
16%
Sugars
20.3g
Protein
5.5g
Vitamin A 7% Vitamin C 75%
Calcium 11% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • Very low in saturated fat
  • Low in sodium
  • High in dietary fiber
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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