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Banana, Strawberry and Oat Smoothie Recipe

Looking for an easy Banana, Strawberry and Oat Smoothie recipe? Learn how to make Banana, Strawberry and Oat Smoothie using healthy ingredients.


Submitted by dmbake01

Makes 2 servings



Healthy, balanced smoothie recipe

Recipe Ingredients for Banana, Strawberry and Oat Smoothie

1/2 cup Oats, Regular And Quick And Instant, Unenriched
1/2 scoop Pro Performance 100% Whey Protein
15 berry Strawberries
1 medium (7" to 7-7/8" long) Bananas
1/2 cup Plain Nonfat Yogurt
3/4 cup Milk, Lowfat, Fluid, 1% Milkfat
1 tbsp ground flax seed

Recipe Directions for Banana, Strawberry and Oat Smoothie

Mix all ingredients in a blender and blend. Make sure strawberries are frozen.
Categories

Breakfast

Nutrition Facts
Serving Size 356.3g
Amount Per Serving
Calories
239
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
18mg
6%
Sodium
116mg
5%
Potassium
579mg
17%
Total Carbohydrates
39.1g
13%
Dietary Fiber
5.2g
21%
Sugars
19.6g
Protein
13.9g
Vitamin A 9% Vitamin C 65%
Calcium 24% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in manganese
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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