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Banana Strawberries Smoothie Recipe

Looking for an easy Banana Strawberries Smoothie recipe? Learn how to make Banana Strawberries Smoothie using healthy ingredients.


Submitted by krisdiet

Makes 3 servings



Smooth, creamy, filling delicious, fruity smoothie.

Recipe Ingredients for Banana Strawberries Smoothie

0.25 cup Blueberries
1 medium (7" to 7-7/8" long) Bananas
4 oz Strawberries
6 oz Milk, Lowfat, Fluid, 1% Milkfat
2 tbsp Honey Squeezable
0.33 cup Quick Oats
2 oz Original 99% Fat Free Fruit Flavors

Recipe Directions for Banana Strawberries Smoothie

  1. Tip: Freeze a couple peeled bananas in zip lock bags for use in smoothies. I also freeze fresh strawberries I've purchased fresh..no sugar added! Freeze a couple of low fat family pack yogurt size yogurts. To remove from package simple run under hot water and squeeze onto a cutting board. I like to chop the yogurt into smaller chunks for the blender.

  2. Place all ingredients into the blender. Blend until smooth. This will make approximately 3 1/2 cups of smoothie.

  3. Add more milk if needed or eat with a spoon if you like!!

Categories

Fruits, Breakfast

Nutrition Facts
Serving Size 186.9g
Amount Per Serving
Calories
169
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
35mg
1%
Potassium
321mg
9%
Total Carbohydrates
37.4g
12%
Dietary Fiber
2.9g
12%
Sugars
24.7g
Protein
4.4g
Vitamin A 5% Vitamin C 45%
Calcium 10% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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