Banana Sticky Rice Parcels Recipe

Looking for an easy Banana sticky rice parcels recipe? Learn how to make Banana sticky rice parcels using healthy ingredients.


Submitted by sn1987a

Makes 9 servings



Thai recipe for steamed banana sticky rice parcels in banana leaves

Recipe Ingredients for Banana sticky rice parcels

1 cup glutinous rice
1 cup coconut milk
1/3 cup sugar
1 banana, sliced

Recipe Directions for Banana sticky rice parcels

  1. Take one cup of Lao sticky rice. Rinse and drain several times in cold water to remove any debris. Add cold water to cover sticky rice. Let sticky rice soak in cold water overnight or for at least 4 hours.

  2. Place a sauce pan over medium heat. Add fresh coconut milk and sugar into saucepan. Stir to dissolve sugar.

  3. Drain water from the sticky rice. Add Sticky rice into sauce pan.

  4. Stir rice until coconut milk is absorbed and resembles a thick porridge.

  5. Turn heat off and let rice cool.

  6. Remove the skin from the banana. Slice the banana into pieces (best done if you cut the banana in half and then along the lengths to create rectangular slices of approx .5cm thickness)

  7. Take a sheet of a banana leaf that is about the size of a standard paper (8.5"x11").

  8. Add one heaped tablespoon of rice into banana leaf in roughly the same rectangular shape as your banana slice

  9. Add one slice of banana over rice

  10. Add another heaped tablespoon of rice over banana.

  11. Fold banana leaf as if you are wrapping a gift box. Tie with string at both ends to secure the banana leaf closed.

  12. Add two inches of water into the steaming pot. Place the steaming pot on a stove element set to high heat. Place steaming basket into steaming pot. Add Khao Dome in the steaming basket. Place a lid over Khao Dome. Steam Khao Dome for 40 minutes.

  13. Recipe adapted from the Thai and Lao Food Recipe Book (original recipe uses plantain).

Categories

Rice, Dessert, Thai, Vegetarian

Nutrition Facts
Serving Size 67.7g
Amount Per Serving
Calories
178
Calories from Fat
58
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
5.6g
28%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
6mg
0%
Potassium
133mg
4%
Total Carbohydrates
28.6g
10%
Dietary Fiber
1.5g
6%
Sugars
9.8g
Protein
2.1g
Vitamin A 0% Vitamin C 3%
Calcium 1% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • No cholesterol
  • Very low in sodium
  •   Bad points
  • High in saturated fat
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement