Banana Split Base Recipe

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Looking for an easy Banana split base recipe? Learn how to make Banana split base using healthy ingredients.


Submitted by rischelle25

Makes 1 serving



Base for yogurt and protein shakes

Recipe Ingredients for Banana split base

100 grams Natural Cocoa
8 packet Stevia
1 cup (8 fl oz) Water
1 tbsp Vanilla Extract
20 grams Bananas
20 grams frozen pineapple 2/3 cup
20 grams Frozen sliced strawberries 3/4 cup

Recipe Directions for Banana split base

cut 2 bananas into small chunks. freeze overnight on cookie sheet with parchment paper. Make chocolate sauce. then: combine 20 gram each of frozen banana, strawberry, pineapple and 15 gram chocolate sauce into baggies and keep in freezer till needed.
Categories

Vegetarian

Nutrition Facts
Serving Size 78.3g
Amount Per Serving
Calories
42
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Trans Fat
0.0g
Sodium
2mg
0%
Potassium
102mg
3%
Total Carbohydrates
10.5g
3%
Dietary Fiber
3.1g
12%
Sugars
4.7g
Protein
0.6g
Vitamin A 0% Vitamin C 19%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
B-
  Good points
  • No saturated fat
  • Very low in sodium
  • Very high in dietary fiber
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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