Banana Spinach Chocolate Smoothie Recipe

Looking for an easy Banana Spinach Chocolate Smoothie recipe? Learn how to make Banana Spinach Chocolate Smoothie using healthy ingredients.


Submitted by bas5z9

Makes 1 serving



I use 1 tbsp vanilla protein powder from EAS, and Belfonte vanilla yogurt.

Recipe Ingredients for Banana Spinach Chocolate Smoothie

1 banana, small
1 cup spinach
2 tbsp cocoa powder
1/4 scoop protein powder
6 oz nonfat yogurt
1/2 cup nonfat milk, added vitamin A

Recipe Directions for Banana Spinach Chocolate Smoothie

  1. Add all ingredients to blender.

  2. Enjoy!

Categories

Breakfast

Nutrition Facts
Serving Size 459.2g
Amount Per Serving
Calories
288
Calories from Fat
23
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
228mg
10%
Potassium
1496mg
43%
Total Carbohydrates
53.1g
18%
Dietary Fiber
7.0g
28%
Sugars
33.8g
Protein
22.5g
Vitamin A 63% Vitamin C 35%
Calcium 53% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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