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Banana Spice Oatmeal Recipe

Looking for an easy Banana Spice Oatmeal recipe? Learn how to make Banana Spice Oatmeal using healthy ingredients.


Submitted by eataholic

Makes 1 serving



Large Flake oatmeal, with banana and spices

Recipe Ingredients for Banana Spice Oatmeal

1/3 cup Old Fashioned Oats
1 cup 1% Milk
1 Nutmeg, cinnamon, allspice to taste
1 tbsp vanilla extract
1 banana
2 tsp brown sugar

Recipe Directions for Banana Spice Oatmeal

  1. Mix ingredients, excluding banana

  2. Cook oatmeal on medium heat, for approx 15 min

  3. Add chopped banana, continue cooking for 2-3 min.

  4. Serve

Categories

Breakfast, American, Vegetarian

Nutrition Facts
Serving Size 459.3g
Amount Per Serving
Calories
322
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
12mg
4%
Sodium
150mg
6%
Potassium
864mg
25%
Total Carbohydrates
55.9g
19%
Dietary Fiber
4.5g
18%
Sugars
35.0g
Protein
11.4g
Vitamin A 21% Vitamin C 17%
Calcium 37% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in calcium
  • High in riboflavin
  • High in vitamin B6
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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