Banana Soy Smoothie Recipe

Looking for an easy BANANA SOY SMOOTHIE recipe? Learn how to make BANANA SOY SMOOTHIE using healthy ingredients.


Submitted by tonicstudio

Makes 4 servings



LOW CALORIE NATURAL BANANA NECTARINE SMOOTHIE

Recipe Ingredients for BANANA SOY SMOOTHIE

2 cups NON FAT MILK
2 cups BANANAS
2 cups NECTARINE
2 tbsp HONEY

Recipe Directions for BANANA SOY SMOOTHIE

BLEND ALL INGREDIENTS. ADD ICE. LIQUEFY.
Categories

Side Dish

Nutrition Facts
Serving Size 274.5g
Amount Per Serving
Calories
174
Calories from Fat
5
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
66mg
3%
Potassium
413mg
12%
Total Carbohydrates
39.1g
13%
Dietary Fiber
3.1g
12%
Sugars
29.2g
Protein
6.1g
Vitamin A 11% Vitamin C 18%
Calcium 16% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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