Banana Souffle Recipe

Looking for an easy Banana Souffle recipe? Learn how to make Banana Souffle using healthy ingredients.


Submitted by northsunrise

Makes 2 servings



Healthy banana souffle, courtesy of skinnytaste.com

Recipe Ingredients for Banana Souffle

1 egg white
1/8 cup cocoa powder
1 banana
1 1/2 tbsp granulated sugar
1 tsp corn syrup
1 tsp vanilla

Recipe Directions for Banana Souffle

  1. Preheat over to 400F. Coat 4, 6 oz ramekins with butter flavored cooking spray. Place on a baking sheet.

  2. In a medium bowl, mash bananas and vanilla together. Sift cornstarch and cocoa powder over bananas and stir well.

  3. In another medium bowl, beat egg whites with sugar until they form soft peaks. Fold 1/3 of egg whites into banana mixture. When incorporated, fold in the rest of the egg whites. Spoon mixture into ramekins.

  4. Wipe the top 1/4 inch ?collar? of the ramekin to remove any excess batter so that the souffle will rise straight and place ramekins on a baking sheet. Bake at 400F for 15 minutes. Serve immediately.

Categories

Dessert

Nutrition Facts
Serving Size 95.6g
Amount Per Serving
Calories
124
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
29mg
1%
Potassium
376mg
11%
Total Carbohydrates
28.7g
10%
Dietary Fiber
3.1g
12%
Sugars
18.0g
Protein
3.4g
Vitamin A 1% Vitamin C 9%
Calcium 1% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in manganese
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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