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Banana Smoothy Base Recipe

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Looking for an easy Banana smoothy Base recipe? Learn how to make Banana smoothy Base using healthy ingredients.


Submitted by lrgldy40

Makes 1 serving



Use frozen banana, add other ingredients plus 1/2 package of Chocolate CIB. Mix with blender.

Recipe Ingredients for Banana smoothy Base

1/2 banana
1 scoop protein powder
1 tbsp flax
1 cup skim milk
1 tsp Cinnamon

Recipe Directions for Banana smoothy Base

  1. Blend all together in blender. Drink while cold.

  2. May use coffee for part of liquid or to fill to liquid line.

Categories

Breakfast

Nutrition Facts
Serving Size 344.3g
Amount Per Serving
Calories
299
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
55mg
18%
Sodium
226mg
9%
Potassium
834mg
24%
Total Carbohydrates
33.5g
11%
Dietary Fiber
4.7g
19%
Sugars
22.9g
Protein
31.3g
Vitamin A 11% Vitamin C 9%
Calcium 45% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in phosphorus
  •   Bad points
  • High in sugar
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