Banana Smoothie Recipe

Looking for an easy Banana Smoothie recipe? Learn how to make Banana Smoothie using healthy ingredients.


Submitted by david41071

Makes 1 serving



A quick and easy breakfast/dessert with less than 300 calories. Uses 6 ice cubes. A great way to get in your calcium.

Recipe Ingredients for Banana Smoothie

1 cup 2% reduced fat milk
384 g ice cubes
1 tablespoon honey
1 medium banana

Recipe Directions for Banana Smoothie

  1. Place ice cubes (6) in a blender and crush.

  2. Add remaining ingredients and pulsate until smooth and well mixed

Categories

Dairy, Fruits, Breakfast, Dessert

Nutrition Facts
Serving Size 767.0g
Amount Per Serving
Calories
291
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
19mg
6%
Sodium
114mg
5%
Potassium
803mg
23%
Total Carbohydrates
55.7g
19%
Dietary Fiber
3.1g
12%
Sugars
44.0g
Protein
9.4g
Vitamin A 11% Vitamin C 18%
Calcium 30% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in calcium
  • High in riboflavin
  •   Bad points
  • Very high in sugar
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