Banana Smoothie Recipe

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Looking for an easy Banana Smoothie recipe? Learn how to make Banana Smoothie using healthy ingredients.


Submitted by kadakin

Makes 1 serving



ripened banana blended with skim milk and other fruit, if desired

Recipe Ingredients for Banana Smoothie

1 medium (7" to 7-7/8" long) Bananas
8 oz Milk, Nonfat, Fluid

Recipe Directions for Banana Smoothie

  1. Pour milk into blender and add banana

  2. Add frozen berries or other fruit for a frappe effect, if desired

Categories

Breakfast, Dessert, Snacks

Nutrition Facts
Serving Size 345.2g
Amount Per Serving
Calories
185
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
119mg
5%
Potassium
800mg
23%
Total Carbohydrates
38.0g
13%
Dietary Fiber
3.1g
12%
Sugars
26.0g
Protein
9.0g
Vitamin A 2% Vitamin C 21%
Calcium 29% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in calcium
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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