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Banana Smoothie Recipe

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Looking for an easy Banana Smoothie recipe? Learn how to make Banana Smoothie using healthy ingredients.


Submitted by courtneyjeanbeard

Makes 6 servings



Smoothie containing bananas peach and orange flavor

Recipe Ingredients for Banana Smoothie

3 medium (7" to 7-7/8" long) Bananas
1 medium (2-1/2" dia) (approx 4 per lb) Peaches
4 fl oz Orange Juice Calcium Vitamin D
1 cup Milk, Lowfat, Fluid, 1% Milkfat

Recipe Directions for Banana Smoothie

Put ingredients in blender. Blend to desired consistency. Ice may be added.
Categories

Fourth of July

Nutrition Facts
Serving Size 136.0g
Amount Per Serving
Calories
85
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
18mg
1%
Potassium
341mg
10%
Total Carbohydrates
19.2g
6%
Dietary Fiber
1.8g
7%
Sugars
12.5g
Protein
2.3g
Vitamin A 3% Vitamin C 20%
Calcium 8% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Low in sodium
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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