Banana Smoothie Recipe

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Looking for an easy Banana Smoothie recipe? Learn how to make Banana Smoothie using healthy ingredients.


Submitted by elfikreshnik

Makes 2 servings



Yummy and healthy banana smoothie.

Recipe Ingredients for Banana Smoothie

1 medium (7" to 7-7/8" long) Bananas
1 cup Milk, Lowfat, Fluid, 1% Milkfat
0.25 cup Oat Bran
1 tbsp Honey Squeezable

Recipe Directions for Banana Smoothie

  1. Put all ingredients in the blender and mix.

  2. Pour and enjoy!

Categories

Breakfast

Nutrition Facts
Serving Size 202.8g
Amount Per Serving
Calories
162
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
55mg
2%
Potassium
461mg
13%
Total Carbohydrates
35.8g
12%
Dietary Fiber
3.3g
13%
Sugars
21.7g
Protein
6.8g
Vitamin A 6% Vitamin C 8%
Calcium 15% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in manganese
  • High in phosphorus
  •   Bad points
  • Very high in sugar
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