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Banana Smoothie Recipe

Looking for an easy Banana Smoothie recipe? Learn how to make Banana Smoothie using healthy ingredients.


Submitted by batiyah

Makes 1 serving



A delicious way to increase your daily intake of potassium and iron.

Recipe Ingredients for Banana Smoothie

8 fl oz Vanilla
1 medium (7" to 7-7/8" long) Bananas
1 serving organic blackstrap molasses

Recipe Directions for Banana Smoothie

Puree together in blender or Magic Bullet almond milk, 1 banana and unsulphured, preferably organic (has more potassium) blackstrap molasses and a couple of ice cubes
Categories

No Cook

Nutrition Facts
Serving Size 380.0g
Amount Per Serving
Calories
205
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
181mg
8%
Potassium
1342mg
38%
Total Carbohydrates
43.0g
14%
Dietary Fiber
4.1g
16%
Sugars
24.4g
Protein
2.3g
Vitamin A 12% Vitamin C 17%
Calcium 31% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in calcium
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin E
  •   Bad points
  • Very high in sugar
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