Banana Smoothie Recipe

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Looking for an easy Banana Smoothie recipe? Learn how to make Banana Smoothie using healthy ingredients.


Submitted by mc444697

Makes 1 serving



Banana PB Smoothie. Just add ice

Recipe Ingredients for Banana Smoothie

1 medium (7" to 7-7/8" long) Bananas
1 cup Milk, Nonfat, Fluid
1 tbsp Peanut Butter, Smooth Style

Recipe Directions for Banana Smoothie

Add cup of ice to blender, add rest of ingredients. blend
Categories

Breakfast

Nutrition Facts
Serving Size 379.0g
Amount Per Serving
Calories
285
Calories from Fat
80
% Daily Value*
Total Fat
8.9g
14%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
202mg
8%
Potassium
933mg
27%
Total Carbohydrates
42.0g
14%
Dietary Fiber
4.0g
16%
Sugars
28.4g
Protein
13.7g
Vitamin A 2% Vitamin C 21%
Calcium 31% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Very low in cholesterol
  • High in calcium
  • High in phosphorus
  • High in vitamin B6
  •   Bad points
  • Very high in sugar
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