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Banana Smoothie Recipe

Looking for an easy Banana Smoothie recipe? Learn how to make Banana Smoothie using healthy ingredients.


Submitted by skystarz222

Makes 1 serving



A rich cool but not frozen smoothie to start the morning.

Recipe Ingredients for Banana Smoothie

1 medium (7" to 7-7/8" long) Bananas
1 cup 1% milk
1 tbs peanut butter
2 tbs wheat germ

Recipe Directions for Banana Smoothie

  1. Add all ingredients to blender

  2. Spin till smooth.

  3. Sip soon! Bananas turn brown soon after exposed to air.

Categories

Breakfast

Nutrition Facts
Serving Size 392.1g
Amount Per Serving
Calories
356
Calories from Fat
111
% Daily Value*
Total Fat
12.3g
19%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
12mg
4%
Sodium
183mg
8%
Potassium
1026mg
29%
Total Carbohydrates
49.3g
16%
Dietary Fiber
6.2g
25%
Sugars
29.7g
Protein
17.6g
Vitamin A 11% Vitamin C 18%
Calcium 31% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • Very high in manganese
  • High in phosphorus
  • High in vitamin B6
  •   Bad points
  • Very high in sugar
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