Banana Smoothie Recipe

Looking for an easy Banana Smoothie recipe? Learn how to make Banana Smoothie using healthy ingredients.


Submitted by sunny484

Makes 1 serving



add vitamineral greens, rejuvelac or ryelac or purified water

Recipe Ingredients for Banana Smoothie

1 medium (7" to 7-7/8" long) Bananas
1 tsp Cinnamon, Ground
0.13 oz Raw Almonds
1 tbsp Organic Raw Maca Powder

Recipe Directions for Banana Smoothie

blend in blender or vitamix and enjoy
Categories

Breakfast

Nutrition Facts
Serving Size 128.9g
Amount Per Serving
Calories
151
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1mg
0%
Potassium
458mg
13%
Total Carbohydrates
33.6g
11%
Dietary Fiber
5.7g
23%
Sugars
15.6g
Protein
3.1g
Vitamin A 2% Vitamin C 19%
Calcium 6% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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