Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Banana Smoothie Recipe

Looking for an easy Banana smoothie recipe? Learn how to make Banana smoothie using healthy ingredients.


Submitted by praveena87

Makes 1 serving



A nice power drink only for the morning

Recipe Ingredients for Banana smoothie

1 medium (7" to 7-7/8" long) Bananas
1 cup Whole Milk
1 tsp Sugars, Granulated

Recipe Directions for Banana smoothie

Blend the milk, one banana & i spoon of sugar .
Categories

Breakfast

Nutrition Facts
Serving Size 362.2g
Amount Per Serving
Calories
271
Calories from Fat
76
% Daily Value*
Total Fat
8.4g
13%
Saturated Fat
5.1g
25%
Trans Fat
0.0g
Cholesterol
35mg
12%
Sodium
126mg
5%
Potassium
822mg
23%
Total Carbohydrates
43.2g
14%
Dietary Fiber
3.1g
12%
Sugars
30.6g
Protein
9.3g
Vitamin A 8% Vitamin C 17%
Calcium 31% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sodium
  • High in calcium
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement