Banana Smoothie Recipe

Looking for an easy Banana smoothie recipe? Learn how to make Banana smoothie using healthy ingredients.


Submitted by praveena87

Makes 1 serving



A nice power drink only for the morning

Recipe Ingredients for Banana smoothie

1 medium (7" to 7-7/8" long) Bananas
1 cup Whole Milk
1 tsp Sugars, Granulated

Recipe Directions for Banana smoothie

Blend the milk, one banana & i spoon of sugar .
Categories

Breakfast

Nutrition Facts
Serving Size 362.2g
Amount Per Serving
Calories
271
Calories from Fat
76
% Daily Value*
Total Fat
8.4g
13%
Saturated Fat
5.1g
25%
Trans Fat
0.0g
Cholesterol
35mg
12%
Sodium
126mg
5%
Potassium
822mg
23%
Total Carbohydrates
43.2g
14%
Dietary Fiber
3.1g
12%
Sugars
30.6g
Protein
9.3g
Vitamin A 8% Vitamin C 17%
Calcium 31% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sodium
  • High in calcium
  •   Bad points
  • Very high in sugar
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