Banana Smoothie Recipe

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Looking for an easy Banana Smoothie recipe? Learn how to make Banana Smoothie using healthy ingredients.


Submitted by pippawaddell

Makes 1 serving



Great summer brekkie. Feels like a decadent milkshake because the banana is frozen.

Recipe Ingredients for Banana Smoothie

1 banana, frozen, chopped
1 tsp honey
1 tbsp natural yoghurt
1 cup low fat milk

Recipe Directions for Banana Smoothie

Place all ingredients in a blender and process until smooth
Categories

Dairy, Breakfast, Snacks, No Cook

Nutrition Facts
Serving Size 384.3g
Amount Per Serving
Calories
238
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
14mg
5%
Sodium
116mg
5%
Potassium
816mg
23%
Total Carbohydrates
45.6g
15%
Dietary Fiber
3.1g
12%
Sugars
33.6g
Protein
10.1g
Vitamin A 11% Vitamin C 17%
Calcium 32% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • High in vitamin B6
  •   Bad points
  • Very high in sugar
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