Banana Smoothie Recipe

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Looking for an easy Banana Smoothie recipe? Learn how to make Banana Smoothie using healthy ingredients.


Submitted by katieliz89

Makes 1 serving



A yummy banana smoothie for a quick lunch/snack on the go

Recipe Ingredients for Banana Smoothie

1/2 cup skim milk
1 small banana
1 tbsp peanut butter, smooth
1 ice

Recipe Directions for Banana Smoothie

  1. mix all in the blender for 15 seconds (or until blended)

  2. done!

Categories

Snacks

Nutrition Facts
Serving Size 303.5g
Amount Per Serving
Calories
226
Calories from Fat
77
% Daily Value*
Total Fat
8.5g
13%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
128mg
5%
Potassium
657mg
19%
Total Carbohydrates
32.3g
11%
Dietary Fiber
3.6g
14%
Sugars
20.1g
Protein
9.2g
Vitamin A 6% Vitamin C 15%
Calcium 17% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • High in vitamin B6
  •   Bad points
  • Very high in sugar
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