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Banana Smoothie Recipe

Looking for an easy banana smoothie recipe? Learn how to make banana smoothie using healthy ingredients.


Submitted by sherrysiewert

Makes 1 serving



mix in blender 1/2 cup raspberries 1/2 cup skim milk 1/4 cup yogurt

Recipe Ingredients for banana smoothie

1 large banana
1/2 cup skim milk
1/4 cup yogurt

Recipe Directions for banana smoothie

  1. 1/2 cup raspberries

  2. 1/2 cup skim milk

  3. 1/4 cup yogurt

  4. mix in blender add ice

Categories

Breakfast

Nutrition Facts
Serving Size 319.8g
Amount Per Serving
Calories
201
Calories from Fat
13
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
96mg
4%
Potassium
821mg
23%
Total Carbohydrates
41.5g
14%
Dietary Fiber
3.5g
14%
Sugars
27.2g
Protein
8.8g
Vitamin A 7% Vitamin C 20%
Calcium 27% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Low in sodium
  • High in calcium
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in vitamin B6
  •   Bad points
  • Very high in sugar
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