Banana Smoothie Recipe

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Looking for an easy Banana Smoothie recipe? Learn how to make Banana Smoothie using healthy ingredients.


Submitted by mstallulah

Makes 1 serving



Easy, high-protein breakfast smoothie

Recipe Ingredients for Banana Smoothie

12 oz plain soy milk, unsweetened
3 tbl soy protein powder
2 tbl golden flaxseed meal
1 small banana

Recipe Directions for Banana Smoothie

Combine ingredients in blender, blend until smooth.
Categories

Breakfast

Nutrition Facts
Serving Size 480.7g
Amount Per Serving
Calories
353
Calories from Fat
126
% Daily Value*
Total Fat
14.0g
22%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
301mg
13%
Potassium
787mg
22%
Total Carbohydrates
35.7g
12%
Dietary Fiber
10.0g
40%
Sugars
13.7g
Protein
30.0g
Vitamin A 15% Vitamin C 14%
Calcium 43% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in calcium
  • High in dietary fiber
  • High in riboflavin
  • High in vitamin B12
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