Banana Smoothie Recipe

Looking for an easy Banana smoothie recipe? Learn how to make Banana smoothie using healthy ingredients.


Submitted by ward_sayre

Makes 2 servings



frozen banana smoothie with orange juice and tofu for protein

Recipe Ingredients for Banana smoothie

8 oz milk
4 oz orange juice
2 bananas
4 oz tofu

Recipe Directions for Banana smoothie

  1. combine all ingredients in blender

  2. blend until smooth

Categories

Snacks

Nutrition Facts
Serving Size 344.8g
Amount Per Serving
Calories
227
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
55mg
2%
Potassium
790mg
23%
Total Carbohydrates
39.1g
13%
Dietary Fiber
3.6g
14%
Sugars
25.2g
Protein
10.0g
Vitamin A 8% Vitamin C 65%
Calcium 26% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in calcium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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