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Banana Smoothie Recipe

Looking for an easy Banana Smoothie recipe? Learn how to make Banana Smoothie using healthy ingredients.


Submitted by firststar

Makes 1 serving



Good breakfast food on a hot morning or after exercising.

Recipe Ingredients for Banana Smoothie

1/2 cup low-fat yogurt
1 banana
1 tsp lime juice
1 cup ice

Recipe Directions for Banana Smoothie

Cut up one banana and place in food processor. Add low-fat yogurt, ice, lime juice and process until smooth. Add lime slice as garnish.
Categories

Breakfast

Nutrition Facts
Serving Size 482.6g
Amount Per Serving
Calories
184
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
94mg
4%
Potassium
717mg
20%
Total Carbohydrates
36.0g
12%
Dietary Fiber
3.0g
12%
Sugars
23.1g
Protein
7.7g
Vitamin A 3% Vitamin C 21%
Calcium 24% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in calcium
  • High in phosphorus
  • High in potassium
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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