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Banana Smoothie Recipe

Looking for an easy Banana Smoothie recipe? Learn how to make Banana Smoothie using healthy ingredients.


Submitted by hasler

Makes 1 serving



A smoothie for a meal replacement.

Recipe Ingredients for Banana Smoothie

1 banana
500 ml milk
1/3 cup oats
1/2 cup yoghurt
30 g whey protein

Recipe Directions for Banana Smoothie

  1. Chop banana

  2. Put all ingredients into blender

  3. Blen

Categories

Breakfast

Nutrition Facts
Serving Size 813.4g
Amount Per Serving
Calories
660
Calories from Fat
145
% Daily Value*
Total Fat
16.1g
25%
Saturated Fat
9.1g
45%
Trans Fat
0.0g
Cholesterol
97mg
32%
Sodium
416mg
17%
Potassium
1750mg
50%
Total Carbohydrates
82.0g
27%
Dietary Fiber
5.8g
23%
Sugars
52.3g
Protein
48.6g
Vitamin A 22% Vitamin C 20%
Calcium 94% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in calcium
  • High in phosphorus
  •   Bad points
  • High in sugar
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